Recipe Note
Serve with rice or chapatis and Goan Cuisine Spicy Mango Chutney or Carrot Mescut.
Excellent for:
Meat: Pork shoulder or Pork Belly, Pork soft bone, Brisket, Chuck steak, Lamb forequarter chops, Boneless leg of lamb in slow cooker
Poultry: Duck Marylands, Chicken thigh skinless/boneless or on the bone, Whole chicken cut into pieces
Vegetable: Eggplant, zucchini, cabbage, carrot, corn wedges, cauliflower, green beans, peas, potato and sweet potato
Legumes: chic peas, black eyed beans, lima beans, white beans, kidney beans)
Lentils: yellow, red, green, split peas
Tofu, Tempeh
Cooking time guidelines – if the standard cooking time is:
15-30 mins, cook it for 1-2 hours on High or 4-6 hours on Low
30 mins – 1 hour, cook it for 2-3 hours on High or 5-7 hours on Low
1-2 hours, cook it for 3-4 hours on High or 6-8 hours on Low
2-4 hours, cook it for 4-6 hours on High or 8-12 hours on Low